When you are wanting to whip up an easy, winning dessert strawberries are your go to! Just 100grams of strawberries will provide more than 100% of your daily vitamin C requirement (for most people) and your body will be happy with the antioxidant boost they give!
Strawberries make a tasty sweet snack, dessert or addition to a meal. How about these roast strawberries on yoghurt with breakfast, with a handful of nuts at afternoon tea or mixed with cottage cheese and cinnamon after exercise?
Preparation Time: 10 minutes
Cooking Time:10-15 minutes
Ingredients (serves 2-3)
1 punnet fresh strawberries (~250g)
2 teaspoons of balsamic vinegar
2 teaspoons of maple syrup or caster sugar
Simone Austin Accredited Practising Dietitian has kindly put together these recipes for Sunny Ridge.