Sunny Ridge

July 15, 2019

Frozen Yogurt Bark with Freeze Dried Strawberries

If you’re a parent, you know the all too real struggle of trying to find healthy and quick after school treats that kids actually want to […]
April 16, 2019

Quick Tips for Eating Healthy on the Go

In a health-obsessed culture, it’s often not too difficult to find healthy and nutritious food however, the challenge to eat healthy and nutritious food; is greater […]
November 16, 2018

Sugar and Fruit: The Lowdown

Strawberries are the world’s most popular berry, not surprising with their beauty, sweet taste and being good for us too, however, some people are avoiding fruit […]
September 27, 2018
Health properties of berries

The Many Health Properties of Berries

We all know that berries taste delicious so you hardly need an excuse to eat them, but you may not know how good they are for […]
September 5, 2018
Roasted Strawberries

Roasted Strawberries

When you are wanting to whip up an easy, winning dessert strawberries are your go to! Just 100grams of strawberries will provide more than 100% of […]
July 14, 2018
Healthy strawberry muffins

Healthy Strawberry Muffins

Muffins are a great snack when made with wholesome ingredients. We can fill them with nourishing ingredients such as fruit, nuts, and whole grains. Using wholemeal self-raising […]
March 22, 2018

Vanilla Panna Cotta (w) Strawberries

Preparation Time: 6 hours (this dessert can be made a day ahead) Cooking Time: 10 minutes Serves: 6 Ingredients 300ml thickened cream 1 cup milk 75g […]
March 22, 2018

Pancakes with Strawberries & Vanilla Ice Cream

Preparation Time: Less than 30 minutes Cooking Time: 10-15 minutes Serves: 4 Ingredients Pancakes: 170g plain flour 1 tablespoon baking powder 110g caster sugar 2 eggs […]
March 22, 2018

Strawberry Cookies

Preparation Time: 120 minutes Cooking Time: 20 minutes Serves: 12-16 cookies Ingredients 175g fresh strawberries, washed, hulled and sliced 1 teaspoon sugar 150g light brown sugar […]